Trident Technical College is offering a course to prep runners for the 2013 Cooper River Bridge Run and other local races.
The course, entitled “Running Well”, instructs attendees to use the physiology of running to assess and achieve optimal running form. Topics include appropriate running shoes and apparel, running program design, running technique analysis and injury prevention. Presented in workshop format, all attendees will be expected to participate in the running portion of the course.
“Running Well” will be offered on Saturday, Jan. 19, from 9 a.m. to 4 p.m. on TTC’s Main Campus in North Charleston; the cost is $149. The course is approved for World Instructor Training Schools (WITS) and fitness professionals for continuing education credits.
For registration and to learn more about Personal Trainer Certification and other upcoming personal fitness courses, call (843) 574-6152 or visit www.tridenttech.edu/ce.htm.